The Gym.
Cardio
On the Ground Floor you will find our cardio area which compromises of 10 Treadmills, 7 Stairmaster’s, 2 Cross-trainers, 2 Upright Bikes and a Watt Bike. The ground floor also houses a large stretching / core area aswell as our sunbeds and changing rooms.
Freeweights Area
Housed alongside our functional training - our free weights area consists of 4 squat racks equally loaded, over 25 Olympic bars, 16 adjustable benches, 3 sets of 2.5kg to 55kg dumbbells, fixed-weight straight bars, fixed-weight EZ bars and 2 preacher curl stations - you’ll never struggle finding what you need.
Functional Training Facility
The Basement is a playground in it’s own right - Our functional training facility is spacious, well equipped and also serves as our class space. We have a 20m turf track, designated wall ball area, Concept 2 rowers + Ski Ergs, Air Assault bikes, Olympic lifting platform, Competition standard Eleiko plates, boxing area, sleds, Kettlebells, battle ropes, climbing ropes, D-Balls, Sandbags, a 20m monkey bar and so much more !
Gym Floor
On the Second Floor of the mill we are consistently adding and improving to our huge line-up of over 85 machines. We pride ourselves on our continual investment into bringing our members the best, brand new and fully customised equipment from around the world. We search for the best each manufacturer has to offer from Hammer Strength, Arsenal Strength, Pannata, Life Fitness, Watson and Nautilus gym equipment.